Low Lunge Pose(Anjaneyasana) #shorts #yogagirl #yoga - Video

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Anjaneya is the Sanskrit word which means “Son of Anjani” and Anjayneya is another name for Hindi God Hanuman in Hindu Mythology. Hanuman is Ram’s aide in Ramayana. God Hanuman helped lord Rama to get back Mata Sita from Ravana’s place called Lanka. Low Lunge Pose gets its name from the shape of body forms during asana. Anjaneyasana could be a complete package – it tones the body and calms the mind. You’re guaranteed to feel energized even when an intense low lunge exertion.

Other Name: – Crescent Pose, Half Moon Pose in Sivananda Yoga, Low Lunge Pose.


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