Meditate or Medicate? Qigong for the whole #Naked Body - Video

Meditate or Medicate? Qigong for the whole #Naked Body

Last Class: Feel Magnificent Qi Gong
https://youtu.be/rB1KNPmAxXs

Keep It sweet Qi Gong (hip help)
https://www.youtube.com/watch?v=-4kcK7rlfHE

Here are the digital eye support gummies (affiliate link) https://amzn.to/2ULNaMb
My fave vit D: https://amzn.to/2WngPMn
Get Organized! https://amzn.to/2WhrDMp

Clean Yummy Asea Gel and water and more: https://1800209432.myasealive.com/en/products/Renu28.aspx

Hear more about it here:
http://amazingmolecules.net/?fbclid=IwAR0f-1a81eh8JQc6SZ-6bAP9gAln-ZdELJjzBDJodKFA_JOb7D_ofbqYp9M


"Scribbles Soup" keeps me in my giggle. Hope it giggles you too
https://distrokid.com/hyperfollow/avivaandtheflyingpenguins/scribbles-soup

Dance Gong tracks:
Stick: https://avivaandtheflyingpenguins.bandcamp.com/track/stick
Dance With me: https://avivaandtheflyingpenguins.bandcamp.com/album/dance-with-me-vintage-aviva-songs

MY TEACHER: https://www.emeiqigong.com/grandmaster-fu

Grandmaster Fu’s goal is to alleviate suffering. He immigrated to the United States in 1995 in order to disseminate Emei Qigong’s therapeutic techniques, so its methods could be used in conjunction with contemporary Western medical techniques. He lived in the United States for more than 10 years...

Soundtrack avail:
1. FLYING PENGUIN LULLABIES
https://avivaandtheflyingpenguins.bandcamp.com/album/flying-penguin-lullabies

2. CLUTTER BUG SIDE B.
https://avivaandtheflyingpenguins.bandcamp.com/album/clutter-bug-side-b-lullabies-and-songs-from-scribbles-soup

3. NATURAL VIBRATIONS
https://avivaandtheflyingpenguins.bandcamp.com/album/sunday-songwriting-261-273-natural-vibration

If you wish to give to the garden of this channel...
Zelle/paypal/ email: [email protected]
PATR-ON-AGE: www.patreon.com/aatfp (access to exclusive posts and rewards)

Qi Gong Playlist:
https://www.youtube.com/playlist?list=PLk_6lyKfH9ldLQM_96P-MRKXfboo2p0G-

Other Vibrational Gifts I offer:
Bach Flower Essence Blends
Valuable Life Changing Brain exercises (Matrix Therapy) - hit me up!
Both help with...
1. Wanna wake up giggling?
2. Wanna unravel years of pain?
3. Wanna unblock your creative dreams?
4. Are you spiraling out of control and need to ground?
5. Do you need an excuse to hang out with the true you?

My Socials & Beyond:
FB: Aviva Vuvuzela and https://www.facebook.com/AvivaandtheFlyingPenguins
TWITTER @AATFP
INSTA: aviva_flyingpenguins
BANDCAMP: avivaandtheflyingpenguins.bandcamp.com
WEB: www.AvivaMusic.com
www.avivaandtheflyingpenguins.com

Every donation makes a HUGE difference for me! Thank you!!! :)

PATR-ON-AGE: www.patreon.com/aatfp (personal videos)
ZELLE/PayPal: [email protected]
APPLE MUSIC: https://music.apple.com/us/artist/aviva-and-the-flying-penguins/349811120
SPOTIFY: https://open.spotify.com/playlist/5BYBoSOc6BwLHwnGWk1dMo
DEEZER: https://www.deezer.com/us/album/8249056
NAPSTER: https://us.napster.com/artist/aviva-and-the-flying-penguins/album/colorado-in-july

*smell like me here: https://amzn.to/3oDA1ie

Here is this great Mudra book! http://amzn.to/2ntXZOc
M.U.D.R.A.S Yoga in your hands by Gertrud Hirschi

Find out more about Earthing and Earthing products Here:
https://www.earthing.com/?fbclid=IwAR03wh57sevvC5oW3DB8Kc9auCEhKmPbTdg2Yg_EFMOrSpAJwfTIPzft__o

HEMPDEMIC MOVIE:
https://youtu.be/bwl6NwGxNYI

Join me Every Monday and Wednesday right here 1:30-3 I Full Hour and a half - Home Workout
We can breathe together and do Qi Gong

If Today is Sunny - go get that Vitamin D xoxoxoxo
even if not - absorb it through the clouds *

Affiliate links to my favorite drinks:
GT's ROOT BEER! https://amzn.to/3APw3sr
SUJA green drinks! https://amzn.to/3g6LCDT (UBER GREENS) and
https://amzn.to/3k0yP75 and https://amzn.to/3g3GxfS (MIGHTY DOZEN)
and https://amzn.to/2UlBvDD (CELERY JUICE)

"Mighty Dozen" "Uber Greens" and "Celery Juice" are all often a part of my daily routine

I hope to help you all build your qi at 1:30pm Mondays and Wednesdays on my youtube. What does building your qi help with? oh I'm glad you asked - let me make a list of 10 things for you

1. be on purpose - do things in your life with intention
2. Feel loved - yes building your qi is an act of self-care and self-love and its hard to not feel loved when you practice it and have this self-discipline every day
3. helps digestion! yeah ! digesting our food and getting rid of the toxic in what we eat is very important
4. helps joint pain
5. helps with flexibility
6. builds muscle
7. better Boundaries in life - when our qi is stronger the haters are weaker
8. being more magnetic - getting the relationships and jobs you dream about!
9. Relaxation and rest - if you are having trouble sleeping or taking breaks this discipline can help you so much
10. Just being yourself - you don't have to be anyone else - you are perfect as you!

thank you again for relaxing and breathing. It's good for all of us