Try this combination of movements when you are short on time or just have a rough day. Implement it into your daily routine and repeat it several times during the day. See the results. You can scale back to easier progressions of the movements. Based on the Naked Warrioor method by Pavel Tsatsouline.
Enjoy!
#minimalist #bodyweight #calisthenics #strength #training #workout
Enjoy!
#minimalist #bodyweight #calisthenics #strength #training #workout
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