MONSTER BACK SESSION & Cardio Regimen While Bulking - Video

Breaking down a heavy and high volume back session while making the most of the final weeks of my bulk. Also included a full breakdown of my current off-season cardio regiment and what my conditioning will look like as I get closer to competing again. As always, thanks for watching.

[ MERCHANDISE ]
https://justmerk.com/shop

[TRAINING PROGRAMS ]
- GET THE FIRST MONTH FOR $1 - https://justmerkapp.com

[ SUPPLEMENTS | discount MERKEL10 ]
• ehplabs Pride pre workout
https://ehplabs.com/products/pride-pre-workout

[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/


[ TRACKS ]
AfterglowBeats - cartier
• Soundcloud - https://soundcloud.com/afterglow_beats
• Spotify - https://open.spotify.com/artist/7wPqQWr7IqpvDg62bp0tEh?si=m7jyqH7gQ2azz7ZDI5kToQ

HYPEER - s o l a r I s
• Soundcloud - https://soundcloud.com/hypeerbeats
• Spotify - https://open.spotify.com/artist/7KuU6ifoHwiOyu50Gc9RQt?si=h1pxGEPWSjeZn_THPRawSA&dl_branch=1

Mire - bury
• Soundcloud - https://soundcloud.com/mirewave
• Instagram - https://www.instagram.com/mire.wave/