Morning yoga for back and leg flexibility. Full body stretching for beginners - Video

Did you know that yoga is very good for the flexibility of the back and leg muscles? Every morning I start with a full body stretching exercise that even beginners can do. And I put on my tight yoga outfit and lay down on my yoga mat. No equipment is needed for this workout.
First, I sit on my knees and massage my neck and back. I have good stretching and so I can do it on my own. Then I sit down, open my legs to stretch my inner thigh muscles well and do bends. If you do these simple exercises every morning, you will immediately feel better and your back and legs will become much more flexible and supple.

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