Move like water; Yoga Warmup Flow w/ Elements & Meditation in Thailand w/ Morning Birdsong - Video

Welcome to a new day! Start paying attention to your feet. Move like water. Wake up each element in your body — earth is in to ur feet, water is in fluid movements in the joints, fire builds as you use energy to move your fluid body and in comes the air through the lungs, awaken consciousness up in your mind, visualization and imagination, creativity and mindset. Molecules in your body are wiggling, the body is warm and flowing, we are ready to sit in meditation. Focus on the tip of your nose, count on the exhales. Up to ten and start back at one. Meditation is a skill. You train it. You’re not good at meditating on day one. Train your mind like you’d train a puppy or a little kid learning to shoot hoops. Practice with me.

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Love & Rainbows,
Cha Wilde