Movement is Medicine #yoga #yogadaily #yogapractice #yogasana #yogalife #asanapractice #yogagirl - Video

5 Easy and simple stretches you can practice in cross legged position.
⚛️TADASANA STRETCH
This gives a nice stretch to our upper body especially to the back muscles. This also helps in spinal extension thus giving relief in back pain.
⚛️SIDE BENDING
This helps to reduce the extra fat on the sides of our abdomen giving a stretch to the side muscles. This also helps to give quick bending movements to the spine with less effort.
⚛️ SIDE BENDING VARIATION
This one is advancement of previous one. Just by changing the hand position, you can feel more stretch to the sides. This gives intense stretch to lateral abdominis.
⚛️SPINAL TWISTING
The twisting movement for our spine is needed to maintain the greasing of our spine. This also helps to give instant relief in back pain and also massages the abdominal muscles.
⚛️BUTTERFLY STRETCH
This helps to loosen up your low back, hips, and inner thighs, which may ease discomfort and help you feel better overall. It can also have a calming, relaxing effect, which may help you manage and let go of stress.

So, here we are done with the simple and easy
ways of stretching our body. Add this in your routine and enjoy its benefits.


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