Aditi Mudra is related to Anamika. Ring ginger represents the Sun and Earth elements. Aditi is described as Prithvi in some Vedic hymns. This mudra helps in the growth of earth and fire element.Daily practice for 15-20 minutes followed by prana mudra can help you gain weight.
#weightgain #weightgainfoods #weightgainfood #mudra #yogatheraphy #yogagirl #shorts #yogaforeveryone #fitnessmotivation #yogaforwomen #yoga #yogateacher #yogaforbeginners
#weightgain #weightgainfoods #weightgainfood #mudra #yogatheraphy #yogagirl #shorts #yogaforeveryone #fitnessmotivation #yogaforwomen #yoga #yogateacher #yogaforbeginners
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