My grandma loves this breakfast! Healthy, delicious recipe for diabetics! - Video

My grandma loves this breakfast! Healthy, delicious recipe for diabetics!

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In this video, I share a recipe that I cook for my beloved grandma. She has diabetes, and I always try to choose the most delicious and healthy dishes for her. These pancakes are quick, without flour and sugar, but at the same time tender and nutritious. such simple, soulful moments as cooking with love. Join us and learn how to cook a delicious and safe recipe for those who need special attention to nutrition!

Recipe and ingredients:
Recipe 1
00:00 1/3 banana (40 g).
00:05 1/2 apple (75 g).
01:00 2 egg whites (66 g).
01:11 2 tbsp almond flour (14 g).
01:33 A pinch of cinnamon (optional).
01:35 A little vanilla (optional).
01:55 Grease the pan with a small amount of vegetable oil if necessary.
02:03 Fry for 1-2 minutes on each side until golden brown.

Directions:
1. Prepare the dough:
• Mash the banana and grate the apple on a fine grater.
• In a bowl, mix the banana puree, grated apple, egg whites and almond flour until smooth.
• Add a pinch of cinnamon and vanilla for flavor (optional).
2. Frying:
• Heat a non-stick frying pan over medium heat.
• Grease the pan with a small amount of vegetable oil if necessary.
• Roll out the dough, forming small pancakes, and fry for 1-2 minutes on each side until golden brown.
Calories:
• Total calories per serving: 207.82 kcal
• Suitable for 3-4 pancakes per person.

Benefits of the recipe for diabetics:
1. Almond flour:
• Low glycemic index, contains healthy fats and fiber, which slow down the absorption of carbohydrates.
2. Egg whites:
• Rich in protein, promote satiety and help stabilize blood sugar levels.
3. Banana and apple:
• Natural sources of sweetness. Used in limited quantities so as not to increase the glycemic load. Fiber in apple slows down the absorption of sugar.
4. Cinnamon:
• Can help lower blood sugar levels by improving insulin sensitivity.
Why is this recipe healthy?
• The combination of proteins, fats and fiber helps slow down the absorption of carbohydrates from fruits, preventing sharp jumps in sugar levels.
• Low calorie content makes the dish suitable for weight control.
• A complete breakfast or snack for diabetics with a balance of nutrients.


02:35 Recipe 2.
Haferflocken 220 g.
Die Form mit Olivenöl einfetten.
2 große Äpfel.
Zitronensaft.
2 Eier.
Vanillin.
1 Banane.
Cranberry 80 g.
Mandeln 80 g.
Im Ofen/40 Minuten 180°C/380°F.

06:12 Recipe 3.
2 Äpfel.
Wasser 50 ml.
Machen Sie Apfelmus.
Haferflocken 1 Tasse.
Nüsse 50 g.
Vanillin.
Butter.
Avocadoöl.
Preiselbeere.
Im Ofen 200°C/400°F/20 Minuten.

10:23 Rezept 4.
2 kleine Bananen.
Bananen schälen und schneiden.
Walnüsse 150 gr.
Bananen in einem Mixer zerkleinern.
Zitronensaft.
Walnüsse in einem Mixer mahlen.
Bananen und Walnüsse mischen und gut vermischen.
Wir bekommen so eine Mischung.
Legen Sie die Mischung auf Pergament.
In den Ofen/20 Minuten/200C/400F.

Bon appetit!

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