My Self Care Morning Routine (relaxing + slightly chaotic) Yoga + Body Care Routine | Janika Bates - Video

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Here’s my relaxing, yet slightly chaotic Self Care Weekend Morning Routine. We started off w yoga, made the bed, went for a walk, got in the shower and sat on the couch watching reruns of Sex and the City this wknd.

How do y’all like to spend your self care weekends?? ????


✨ Benefits of Sun Salutation : https://www.artofliving.org/us-en/yoga/poses/benefits-of-surya-namaskar

✨ Arianna Elizabeth Sun Salutation Challenge Playlist : https://youtube.com/playlist?list=PL7YpEPrqQ3XR0ChQX3uJTUW-VJ1tNeVBn


✨ T I K T O K :
@JanikaBates

✨ I N S T A G R A M :
@JanikaBates

✨E M A I L :
[email protected]

#selfcareday #selfcareroutine #sunsalutation

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