Naked Yoga Strong Core Pilates Flow - Video

Welcome to Strong Core Pilates Flow featuring Adelina! This quick 10-minute flow will move you through a series of core-focused Pilates exercises, perfect for not only toning up your abs – but also gaining the strength necessary to improve your yoga practice. All you need for today’s practice is a yoga mat, and yourself.

Namaste!

This program will help you: Tighten and tone ab muscles, Build core strength and flexibility, Burn calories and relieve stress

BENEFITS OF NUDE YOGA INCLUDE:enhanced mind-body-spirit connection, increased sense of confidence, improved body positivity