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NATARAJ ASANA - Lord Shiva is known by numerous names, including Nataraja. According to Hindu scriptures, Lord Shiva expresses his passion for music, dance, and art via his dancing. If done correctly, this yoga pose resembles Lord Shiva’s dancing position. Take a look at all of the benefits this asana

Benefits Of Natarajasana...

1.Stretches the hamstrings, calves and quadriceps, thus making you more flexible.
Tones the lower back and the thighs.
Tones the muscles of your arms and shoulders.

2.Opens up the chest.

3.Stretches and strengthens your abdomen.

4.Makes your spine, shoulders and hamstrings more flexible.


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