Nofap - EDGING is the WORST thing you can do! - Video

This video explains why when you're on nofap - edging is the worst thing you can do.

My book recommendations (affiliate link):
https://amzn.to/3BZBWFO

Free resources:
Self-Improvement Newsletter: https://thekinglyletter.substack.com/
Daily Self-Control Accountability:
https://theimprovementkingdom.substack.com/

Free content:
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References:
1. Bardgett, M. E., Depenbrock, M., Downs, N., Points, M., & Green, L. (2009). Dopamine modulates effort-based decision making in rats. Behavioral Neuroscience, 123(2), 242–251. https://doi.org/10.1037/a0014625
2. De Jong, T. R., Veening, J. G., Olivier, B., & Waldinger, M. D. (2007). Oxytocin Involvement in SSRI-Induced Delayed Ejaculation: A Review of Animal Studies. The Journal of Sexual Medicine, 4(1), 14–28. https://doi.org/10.1111/j.1743-6109.2006.00394.x)

#nofap #semenretention #selfimprovement