Nude Yoga Hanumanasana - Video

Hanuman i love you but its not my strongest exercise after 28 years of exercising.
My past with sports like semi professional icehockey,cycling,marathon speedskating,rollerskating,ski and crosscountry made my hamstring and quads too short and hard.
Benefits of Hanumanasana:
Very good for your legs.
Tones all leg muscles.
Improves flexibility of hamstrings, calves, groins, pelvis and hips.
Removes menstrual cramps.
Balances the mooladhara chakra.
Balances the nervous system.
When hips are tight, they increase the load on the back,knees and cause overuse of the spine.
In addition to the benefits of improved range of motion and circulation and decreased back pain.
Opening the hips can create an energetic shift or release as well.
Eat the Human species specific diet to avoid injuries by fruits and soft lettuce only that makes us more hydrated and toxine free.
Cooked foods are highly poison beceause of acrylamide.
Dehydrate us every meal.
Fruits stop the climate problems too.
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