Nude yoga || Naked yoga || Naked girl yoga without clothes teaching benefits - Video

Pure Nude Yoga – Karina Full Core & Abs" features the beautiful & flexible yogini teacher and naturist Karina showcasing her favorite core and ab poses designed to get you positively shredded and give you the abs you’ve been wanting. This daily yoga workout will get you shredded. And enhancing core strength is the key to flexibility, balance, and lower back strength. Pure Nude Yoga – Karina Full Core & Abs" features the beautiful & flexible yogini teacher and naturist Karina showcasing her favorite core and ab poses designed to get you positively shredded and give you the abs you’ve been wanting. This daily yoga workout will get you shredded. And enhancing core strength is the key to flexibility, balance, and lower back strength. Just 53 minutes daily get results- look fit and stay healthy.
Karina has practiced yoga and wellness for ten years and has seen its transformative power. She teaches Vinyasa, Sculpt, and Yin, and has over 200 teacher training hours. Through her teacher training and the gift of guiding others through their yoga and wellness journey, she stresses the importance of yoga in creating balance, acceptance, patience, and peace not only with oneself but with others.
She believes that every person has lessons to give and that we all gain lessons from each other, especially when we share the gift of yoga.

"Pure Nude Yoga – Karina Full Core & Abs" begins with easy and basic warm-up asanas…and then continues with a series of intense yoga poses specifically selected to sculpt those abs and core. This series of yoga pose variations is paced to enhance flexibility and nurture and work your lower and upper back.
Other benefits could include achieving a better balance, alleviating lower back pain, building your abs and flexors, and overall de-stressing and relaxing you.
Throughout this Ab & Core practice, Karina demonstrates some more challenging poses for those who seek better core strength.

Learn as you follow naturist yoga performed clearly and slowly with guiding instructions. Or simply relax and enjoy the beauty of yoga poses with the supple and experienced yoga teacher Karina. Let Karina be your own personal yoga teacher in this naturist yoga ab/core strengthening series!
Karina is very graceful and flexible, as she slowly flows through a progression of yoga positions, starting out with warm-up poses and moving through a number of simple limbering poses perfect for loosening up unwinding, and stretching your body. These carefully constructed series of yoga poses are excellent for those wishing to focus on balance, back strengthening, re-alignment, and core stability.
"Pure Nude Yoga – Karina Full Core & Abs" is a natural and uninhibited way to enjoy yoga…just follow along to instructions and learn as you do yoga, naturist yoga is performed clearly and slowly, or simply relax and enjoy the beauty of naked yoga poses in a tranquil garden setting.
Visit purenudeyoga.com for more information


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