Outdoor Olympic Weightlifting: Perfecting Clean Technique & 360 Challenge - Video

Join me in a great outdoor Olympic Weightlifting session where I focus on perfecting my clean technique and take on the 360 Clean challenge!
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This happened in the back side of the gym, aka "backyard" where today I explained what cue I was focusing on, and why this is important for my lifts (clean and clean pulls).
Watch as I demonstrate each move and share insights that can help you improve your form and performance. Don't miss out on the exciting 360 clean challenge at the end!
Training outside offered a different scenery and added new challenges to my lifting routine.

⭐️ Watch this next: https://www.youtube.com/watch?v=N8cZLjPbeVs&t=446s
⭐️ This “How To” playlist can also be helpful: https://www.youtube.com/playlist?list=PL1-4Vbf5_CsktddEEqbAWKRG6LRtJ5LFt

Connect with me on social media
Instagram: https://www.instagram.com/gon.lifting/

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Don't forget to like and subscribe for more weightlifting tips, techniques, and challenges. Let's get stronger together and keep on being active!
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⏰Timestamps⏰
0:00 Intro & Presentation
0:45 Technical Cue
2:59 Cleans
5:40 Clean Pulls
7:20 Back Squats
8:17 360 Clean Challenge
9:10 Conclusion

- Husband & Dad
- Olympic Weightlifting & Functional Fitness Enthusiast
- Certified Fitness Trainer. I no longer practice bodybuilding; instead, I have discovered a passion for functional fitness and weightlifting. After approximately 3000 coordinated hours in a functional fitness gym, I decided to continue my journey on YouTube. I am still at the beginning of this adventure and I invite you to join me on this road.

Disclaimer
I Am:
- Sharing only personal opinions
- Trying to motivate everyone to just be active
- Doing all of this for fun, as a hobby, for my health
- Trying to explain the best I can the techniques and methods that worked for me

I Am NOT:
- Giving advice on how you should do the movements you see in my videos, even if during the videos I sometimes say "you should do" (what works best for me, doesn’t mean it will work for you)

What I Do:
I take things easy; I do not go too hard, so I won’t injure myself. I want to be consistent and safely progress in lifting weights and general fitness. If I feel that something is off, then I will scale the movement or use lighter weights.
“No Pain No Gain” doesn’t work for me, I am truly against this saying. There shouldn’t be any pain involved. If by “pain” I understand “hard work” then yes, this could be used as a metaphor, but not as actual pain. I see this as a marathon, not a sprint. This also goes in Weightlifting or Fitness for people my age (or over). Better safe than sorry!