Pelvic Floor Physical Therapy for Arousal & Intimacy! - Video

Warm up for SEX like you warm up to WORKOUT to help improve ORGASMS????

Are you having difficulty reaching orgasm or climaxing during intimacy with your partner or by yourself?????????‍♀️

Practice activating your pelvic floor muscles and TA muscle with a stability ball!????

KEGELS are about MOTOR CONTROL not just STRENGTH!

It’s important to strengthen and LENGTHEN your pelvic floor every day to maintain good lumbopelvic posture, urinary function, bowel function, and sexual function✅

Instructions:⬇️
1️⃣ BREATH; Inhale with anterior pelvic tilt (booty back) and exhale with posterior pelvic tilt (booty tuck); Continuously breath during pelvic clock and pelvic tick tock. Don’t hold your breath
2️⃣Each exercise can be performed for 8-10 reps each direction or you can set a timer for each direction 15-30 seconds.
3️⃣Don’t squeeze your bottom together while you Kegel during these exercises! During a Kegel you should feel your vagina and anus contract (close up and in like a elevator going to the top floor) and then relax (down toward the floor).

Remember to let the pelvic floor lengthen or relax after your contract or Kegel✅

Avoid butt tucking when trying to Kegel✅

EXPLORE your body and practice what directions help stimulate your CLITORIS????

Find your hot spots that help lead to orgasm. You need to figure out what gets your accelerator going. Fast, slow, more pressure, less pressure…BUT be careful because you just might be one of those lucky people that can get close to climax during exercise????

Remember, you don’t need to have intercourse or penetration to have sex!✅

You should tell your partner immediately to STOP if you are experiencing pain????

Always talk with your doctor and see a pelvic PT if you experience pain with sex✅

LINK in BIO to schedule an APPOINTMENT online or in-person with me today!❤️

RECORDED WEBINAR for Painful Penetration & Sex available NOW!????????????

-The Belly Whisperer