Power Yoga - Full Body Workout - Full Class - By Diana Wilcox - Video

Burn calories in this full body fast pace + strengthening power yoga class. In this class you will build heat from the inside out, move with your breath, and strengthen your body. Expect lots of movement, fast pace tempo, and poses that target the full body. Think planks, warriors, deep twist, standing balancing, backbends, and more.

https://open.spotify.com/playlist/5wZvVzJHt1BSKXLiNCJw45?si=Akh9KU04S6S20JZdlUuPwg&nd=1

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