Pro Kettlebell Strength Challenge! 30-Minute Fully Body Assessment Workout - Video

Download the tracking sheet: https://www.prokettlebell.com/fitness-tracking
The 21-Day Strength Challenge drops on our web, ios and android apps Sunday, Sep 12th, 2021.

Join the whole challenge on our website: https://onlineclasses.prokettlebell.com/browse
iphone/ipad: https://apps.apple.com/us/app/id1567023545
android: https://play.google.com/store/apps/details?id=com.prokettlebell

We started doing 21-Day Challenges in our gym in 2015, with hundreds of members enjoying smashing their goals with undeniable results in only three weeks.

This strength challenge begins and ends with this "baseline" test, and each week follows a course of expertly planned workouts that allow you to create the habit and instant feedback from working out daily without over-training and burning out.

Join the member's app/website now and take our Kettlebell Kickstarter Intro classes to learn the exercises and techniques you'll need to take on this challenge and crush it ????



TODAY'S CLASS: Only one medium-weight kettlebell required but bring a matching pair if you have them.

No fussing with timers or mix-and-matching workouts and exercises. Here's this week's expertly designed class (includes a warm-up and cool down). Just follow along in real-time with the pace-setter, but move faster or slower (and use lighter or heavier weights) depending on your fitness level.

https://prokettlebell.com