Real Time | Trying Different Yoga Asanas ????????????‍♀️| Workout with Mirra #contortion#yoga#stretc - Video

Yoga Exercises with the Warrior II and Forward Fold II Poses

In this video, I will begin by doing a "wide legged forward bend" pose. This will stretch your legs. Next, I will do the "warrior II" pose. This will maximize and strengthen your balance and base. From there, I will do the "standing forward bend" pose. This will strengthen your legs and back. The last part of the exercise routine, I will do a "forward fold II" pose. This will improve your balance as well as stretch your legs and back.

????????‍♀️Yoga is serenity. Finding peace within your physical essence????????‍♀️

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