Reflection on 25 days of #intermittentfasting #challenge; what challenges have we had to overcome❓ - Video

We are on a 30-day IF challenge. Today is Day 25 and we have beeen discussing some of the challenges that we have faced along the way. Before we start our discussion, let us look at what the challenge is about ????.


This challenge aims to promote weight loss, improve metabolic health, and enhance overall well-being.

During this challenge, we will be following a specific eating pattern, commonly known as the "16/8" method. This method involves fasting for 16 hours each day and restricting eating to an 8-hour window. If this is something that you want to do, you can choose your own eating and fasting routine. For example, you may choose to eat the first meal at noon and the last meal at 8 pm, fasting for the remaining 16 hours until the next day.

Intermittent fasting allows one to choose their preferred eating window, making it adaptable to individual schedules and preferences. Some may prefer to skip breakfast and have an early lunch, while others may opt for a later lunch and early dinner. However, the key is to maintain the 16-hour fasting period consistently throughout the challenge.

During the fasting period, we will mainly be consuming only non-caloric beverages such as water, black coffee, or herbal tea. Once the eating window begins, we will be ensure that we enjoy a balanced and nutritious meals that meet our daily caloric needs.

Throughout the 30-day intermittent fasting challenge, we hope to experience various benefits. Weight loss is a common outcome, as the restricted eating window helps create a calorie deficit. Intermittent fasting has also been associated with improved insulin sensitivity, reduced inflammation, and enhanced brain function.

While intermittent fasting can be challenging initially, many participants find that their hunger levels and cravings decrease over time as their bodies adapt to the new eating pattern. If you are participating in this challenge, It is important to listen to your body and adjust the fasting window or eating schedule if needed.

As with any dietary change, it is advisable to consult with a healthcare professional before starting the 30-day intermittent fasting challenge, especially if you have any underlying health conditions or are taking medications.

Overall, the 30-day intermittent fasting challenge offers a flexible and sustainable approach to fasting that can lead to weight loss, improved metabolic health, and increased overall well-being. It encourages mindful eating, discipline, and self-awareness, making it a transformative journey for those seeking to optimize their health and lifestyle and we hope that the is will be the story that you will tell at the end of the fast ????