release tension and relax: stretching by the sea ???? // ENGLISH - Video

Take a moment for yourself and release built-up tension with this gentle stretch flow. Perfect after a long day to unwind and reset.

Yoga stretches (and any other kind of stretching/ mobility exercises) are great to feel good and work on a proper posture, but always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better!

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more stretching videos:
https://www.youtube.com/playlist?list=PLErmXbAnHEOeVKCWjz-kMqfly3xJDRZ7q