Sciatica Making Weight Loss Hard? Try This #SciaticaRelief #BackPainExercises #WeightLossJourney - Video

Dealing with sciatica pain but still trying to lose weight?
Stop doing random stretches that make it worse ❌

In this video, I show you the Cat–Cow exercise, a simple move that helps improve spinal mobility, reduce stiffness, and get you moving again safely.

If your back pain is stopping your weight loss, this is where you start.

Try this daily and focus on slow, controlled movement—no pain.

#SciaticaRelief #BackPainExercises #WeightLossJourney