Seated Forward Bend A (पश्चिमोत्तानासन) #yoga #shorts - Video

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Seated Forward Bend I Paschimottanasana A (Paścimottānāsana A) पश्चिमोत्तानासन अ

Alt. Name: Intense West Stretch

Category: Seated / Forward Bend

Difficulty: Beginner

Description :- From a seated position with your sit bones rooted, hinge forward over your thighs and reach for your toes. Connect your lower ribs to your thighs and flatten your back even if you need to bend your knees. Wrap your index and middle fingers around your big toes and keep your chest connected to your thighs while maintaining a flat back. Internally rotate your inner thighs and pinky toes towards center. Your neck is a natural extension of your spine.

Benefits :- Stretches the spine, shoulders and hamstrings.
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