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Share with a bride or groom to be????????‍♀️????????????

✅1. Drinking lemon honey water on an empty stomach is believed to boost metabolism and aid in weight loss due to potential thermogenic and digestive effects.
:- Just go as per what your body feels like, if the nature of your body is acidic or rajsik then reduce the intake of lemon (1/2tsp) and 1tsp honey. When we add lemon and honey together in lukewarm wayer it becomes alkaline in nature which doesn’t cause any problem related to gastric or acidity.

✅2. Replacing buffalo milk with cow milk can potentially aid in weight loss because cow milk is generally lower in fat and calories, making it a lighter choice for those looking to reduce their calorie intake and manage their weight.

✅3. Kapalbhati kriya helps in reducing the kapha dosha whose accumulation in the body leads to excess weight around the body. Therefore performing atleast 500strokes a day empty stomach in your morning yoga practice will help to balance this kapha dosha. Try doing it in sets like 100 strokes in one set and do five sets of the same.
:- again go as per your body just incase uh don’t feel like doing 500 strokes uh can reduce it and perform the number you feel like.

✅4. Surya namaskara works on engaging whole body into movement and put surya nadi on work which stimulates sympathetic system hence alleviating the metabolism, assimilation, fat and calorie burn and produces heat/warmth inside the body which aids in getting rid of excess fat our body is wrapped it. Along with weight loss it’ll also help in giving you a healthy glowing skin hence it purifies out blood which inturn leads to healthy and glowy skin. Perform 11-13 rounds of it while listening to the body and correct breathing pattern.

Hope it helps
Hare Krishna ????????????

[wedding season, weight loss, fat loss, health, body transformation, healthy skin, yoga, surya namaskar]