SHORT CLIPS: back twists - Video

Just a really nice short stretching and yoga clip of me doing some back twists to release the built up tension. Always listen to your body, when doing stuff like that. You might have to adjust the exercises to your level of strength and flexibility!
Your part-time acrobat/ yoga girl Ivy ❤️


#yoga #backtwist #stretching #yogagirl

Yoga stretches (and stretches in general) are a great way to improve our wellbeing. Take your time for every stretch and give your body the time to adjust!