The Sirsasana or Headstand Pose is also called the king of all asanas as it is a pose that involves balance on the head/crown. It is an advance yoga asana; this asana is very popular due to its multiple health benefits. It speeds up blood circulation and ensures the brain receives sufficient, well-oxygenated blood.
#salambashirshasana #badakonasana #urdhvapadmasanasirsasana #garudasirsasana
#salambashirshasana #badakonasana #urdhvapadmasanasirsasana #garudasirsasana
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