Slow Bikini Yoga for Cooling Down on Hot Day, Resting and Recovery - Video

Take this yoga class if you’re overheating, exhausted or recovering. It’s slow and cooling. It’s basic beginner yoga poses appropriate for all body types.

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I taught this class in the middle of a summer heat wave when I could hardly move around without sweating and suffering. Move slowly, breath with your tongue rolled up, practice yoga naked or in a bikini, drip water on your skin and set up the fan. Bring on the summer baby! :) it’s hot yoga time!

Love & Rainbows,
Cha

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