STRETCHING ON GYMNASTIC ROLLER - YOGA WITH EVELINA - Video

The yoga roller is recommended for press massage and balance training, used to improve stretch and flexibility, and tones all muscle groups. The roller is suitable for training both beginners in stretching and yoga, and experienced users, it has two separated pressure zones. The massage roller assists in muscle stretching and lengthening by creating friction between the roller and the involved muscle, which generates heat which causes the tissue to become gelatinous, pliable and elastic.

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