Surya Namaskar everyday #suryanamaskar #sunsalutation #yoga #yogashorts - Video

One of the most important sequence of asanas would be Surya Namaskar, which means salutations to the Sun, a way of expressing gratitude to the sun for sustaining life on this planet. Surya Namaskar includes a set of 12 fixed, cyclic postures synchronized with ones breath, which detoxifies and stimulates almost every organ of the human body.
So even if you practice only these 12 asanas, its enough to benefit from Yoga, and if done early morning is even better as the morning rays have therapeutic properties.










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