That's why I mixed oatmeal with kale! - Video

That's why I mixed oatmeal with cabbage!

I cook with love and a bit of chaos.
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????️ Why I mixed oatmeal with cabbage!
You won't believe how simple and delicious healthy eating can be! ????
I took regular kale and oatmeal and turned them into a tender, flavorful casserole you won't be able to stop eating.
Kale is fiber, light, and provides clean energy. It aids digestion and makes skin clearer.
Oatmeal is a source of slow-digesting carbs and the perfect fuel for the mind and body. Together, they make you feel full without feeling heavy.
And the eggs and a little cheese add protein and make the dish tender and nutritious.
Topped with a light sour cream sauce with mustard and garlic, it adds that special "restaurant-style, homemade, and healthy" touch. ???? This is the perfect option for both breakfast and a light dinner.
No flour, no extra fat—just real ingredients and a cozy, homemade taste.
If you want to eat healthy without getting bored, try this recipe. You'll immediately understand why I mixed oatmeal with kale.

Recipe and ingredients:
Recipe 1
00:00 ½ cup oatmeal.
00:17 1 onion.
00:31 2 eggs.
00:42 2 tbsp sour cream.
00:48 1 tsp salt.
00:51 ½ tsp Italian herbs.
00:54 50 ml water.
01:17 another 50 ml water.
01:24 200g cabbage.
01:44 salt.
02:16 200g mozzarella cheese.
02:28 olive oil.

For the sauce:
04:03 2 tbsp sour cream.
04:08 1 tbsp cream cheese.
04:11 1 tsp mustard.
04:14 ¼ tsp salt.
04:17 black pepper.
04:21 dried garlic.

05:05 Recipe 2
2 cups oatmeal.
1 tablespoon chia seeds
1 tablespoon flax seeds.
½ teaspoon thyme.
½ teaspoon garlic powder.
½ teaspoon dried onion.
pinch of pepper, salt.
2.5 cups water/add more water if the dough is thick.
Oil for frying.
Add spinach, tomatoes.
Low-fat mozzarella cheese, to taste.
white sesame.


Bon appetit!

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