The ‘Healthy’ Foods That Spike Blood Sugar More Than Sugar - Video

“Just eat healthy carbs” sounds right—but for many diabetics, it backfires.

In this Myth Monday, Dr. Ergin explains why foods like oatmeal, whole grains, fruit, and brown rice can spike blood sugar as much—or more—than sugar in insulin-resistant bodies.

This isn’t anti-carb or keto hype. It’s basic physiology and real glucose response.

If your A1C won’t budge despite eating clean, this explains why.

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For those looking to safeguard their health, Dr. Ergin also recommends high-quality B12 supplements available at SugarMDs.com. Stay informed and take control of your health with SugarMD!
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???? Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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