The Hindu-Yogi Science Of Breath: The Vedic System Of Pranayama by William Walker Atkinson - Video

The Hindu-Yogi Science Of Breath: The Vedic System Of Pranayama For Physical, Mental, Psychic and Spiritual Development by William Walker Atkinson (1862 - 1932)

Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Read by Mike Justice)
https://www.LibriVox.org

Genre(s): Health & Fitness, Other religions

Free eBook https://www.gutenberg.org/ebooks/13402

00:00:01 Chapter 01 - Salaam
00:04:53 Chapter 02 - "Breath is Life"
00:10:22 Chapter 03 - The Exoteric Theory of Breath
00:20:43 Chapter 04 - The Esoteric Theory of Breath
00:28:53 Chapter 05 - The Nervous System
00:35:25 Chapter 06 - Nostril Breathing vs. Mouth Breathing
00:43:18 Chapter 07 - The Four Methods of Respiration
00:54:58 Chapter 08 - How to Acquire the Yogi Complete Breath
01:00:33 Chapter 09 - Physiological Effect of the Complete Breath
01:09:04 Chapter 10 - A Few Bits of Yogi Lore
01:15:35 Chapter 11 - The Seven Yogi Developing Exercises
01:25:14 Chapter 12 - Seven Minor Yogi Exercises
01:30:49 Chapter 13 - Vibration and Yogi Rhythmic Breathing
01:39:28 Chapter 14 - Phenomena of Yogi Psychic Breathing
01:53:11 Chapter 15 - More Phenomena of Yogi Psychic Breathing
02:11:26 Chapter 16 - Yogi Spiritual Breathing

#Pranayama #Breathing #Health