Tips on How to Cope with Uncomfortable Emotions in Challenging Times - Video

Did you know that, while we experience intense and uncomfortable emotions, we often discover that whatever we try to control them, the effect may not last for long and furthermore it could impair our quality of life?

In this video, we are sharing 10 tips to help you train your body and mind to cope with, and overcome, strong emotions in challenging times.

Sketchnotes are available here:
Tips on How to Cope with Uncomfortable Emotions in Challenging Times (English): https://bit.ly/3zfzkU8 * Copyright ©2022, Medicover. All Rights Reserved
Jak Sobie Radzić z Nieprzyjemnymi Emocjami w Ciężkich Czasach - Wskazówki (Polish): https://bit.ly/396K0Ke * Copyright ©2022, Medicover. All Rights Reserved
Stafuri despre Cum să Gestionezi Emoțiile Incomfortable în Vremuri Dificile (Romanian): https://bit.ly/3tcq0fS * Copyright ©2022, Medicover. All Rights Reserved
Tipps zur Bewältigung Unangenehmer Emotionen in Herausfordernden Zeiten (German): https://bit.ly/3NiLj7w * Copyright ©2022, Medicover. All Rights Reserved
ПОРАДИ: ЯК СПРАВЛЯТИСЯ З ТРИВОЖНИМИ ЕМОЦІЯМИ В СКЛАДНІ ЧАСИ (Ukrainian): https://bit.ly/3x0sGOW * Copyright ©2022, Medicover. All Rights Reserved