upper back and shoulder opening #yogilalitbisht ????yoga girl - Video

upper back and shoulder opening

The upper back refers to the thoracic spine, consisting of 12 vertebrae labelled T1 to T12. The thoracic spine has relatively less mobility than the cervical spine (above the thoracic spine) and the lumbar spine (below the thoracic spine). This is because the thoracic spine is attached to the ribs on either side, which meet at the sternum in the front of the chest and form the rib-cage. This lack of mobility can lead to stiffness, discomfort and sometimes, pain in the upper back due to stress, bad posture or injuries. Yoga asanas targeting the upper back help in relieving these symptoms, as well as prevent it from happening again….
shoulder openers. Shoulder-opening yoga poses can help alleviate the tension that contributes to bad posture, neck pain, and difficulty breathing. Think about it: Bending over puts extra weight and compression on your lungs and diaphragm, making it harder to properly fill up your lungs and breathe deeply.
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