vrishchik aasan॥Scorpion pose॥Flexibile yoga girl #yogilalitbisht - Video

Vrischikasana or Scorpion pose is an inverted asana in modern yoga as exercise that combines a forearm balance and backbend
the variant with hands rather than forearms on the floor, elbows bent, is called Ganda Bherundasana.
Light on Yoga treats both forearm and hand balance forms as variants of this pose. It is a part of the headstand cycle in some yoga traditions.

Scorpion pose variant with one leg bent
A similar pose, Pincha Mayurasana or Feathered Peacock pose, is a forearm balance with the body raised and the legs straight, giving some resemblance to a peacock's tail.
Its preparatory pose is variously called Ardha Pincha Mayurasana or Dolphin pose….

Benefits of Scorpion Pose:-
Stretches your front body and opens your heart.
Builds deep core strength.
Increases strength and stability in your upper body and back body.
Improves balance and coordination.
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