Warrior Workshop: Day 1 | Build a Strong Foundation ???? - Video

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???? Day 1 – Warrior Foundation Workshop
Here’s how to do today’s practice:

1️⃣ Watch the video (2–3 min) to understand the flow
2️⃣ Then practice it on your own phase

You’ll go through 3 rounds:
Round 1: Basic Sun Salutation A (warm-up)
Round 2: Full flow – right leg
Round 3: Same flow – left leg
✨ Take your time, focus on control and breath not speed

When you’re done:
???? Comment “DONE"
???? Share one insight or feeling from your practice

???? Reminder: On the last day, we’ll have a live session together to integrate everything
Let’s build this together ????