why trying to break your bad habits isn't working - Video

#psychology #habits #badhabits

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0:00 Bad habits are useful...
1:20 The bigger picture
3:41 (1) Your brain didn't evolve to do your bad habits...
5:40 (2) The enemy of quitting bad habits...
10:09 (3) Curiosity vs judgement
13:19 (4) Understanding how human needs work
27:52 (5) The most practical question you can ask...
30:01 (6) The non-escaping life
32:40 Outro rizz