Why You Should Never Sleep with Your Phone - Video

In this video, you will know Why You Should Never Sleep with Your Phone.

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These days, we rely on our smartphones more than ever to provide us with access to the things we need at any given moment. However, your smartphone can negatively impact your sleep cycle and your overall health if you use it as an alarm clock or bring it into the bedroom with you at night. While phones may be convenient, they are also disruptive to your sleep and can even cause you to be tired during the day, which can affect your productivity at work or school. Here’s why you should never sleep with your phone near you.

The dangers of electromagnetic fields from cell phones
Electromagnetic fields from cell phones have been a popular topic in the news lately. These fields have been linked to leukemia, brain cancer, and an increased risk of ADHD. That's why we recommend not sleeping with your phone next to you on the bedside table or under your pillow.

The dangers of radiation from screens
Blue light from screens has been shown to suppress the production of melatonin, making it harder for people to fall asleep and stay asleep. In the morning, tired eyes and increased screen exposure can make it more difficult to focus on tasks that require any kind of deep thinking. That’s not even taking into account the effect this is having on sleep cycles when you toss your phone right next to your bed.

The danger of bacterial exposure
Studies have shown that when you sleep on your side, the bacteria from your skin (especially from underneath your arm) can easily make its way to your phone, which is then in contact with an already moist surface. This causes bacterial growth and can increase the risk of illness.

Cell phone effects on sleeping patterns
People who sleep near their cell phones are in danger of developing a dependency on them, becoming more and more reliant on their phones for waking up in the morning or using it as alarm clocks. But what really sets people up for this addiction is that these devices emit blue light, which can disrupt your brain's production of melatonin.

Cell phones aren’t completely off when in airplane mode
It’s true: your cell phone is still active in airplane mode, emitting radiation that can affect your sleep patterns and lead to long-term health problems. It’s best to keep your phone at least an arm’s length away from you, which is the equivalent of having a clock or watch by your bedside. Remember, screens give off blue light that can disrupt melatonin production and result in fatigue or insomnia.

Tech companies want you to use their devices all the time
A lot of tech companies want their users to use their devices all the time, and that's because they want their devices to become our main form of communication. The tech companies won't be able to achieve this unless they make us use them 24/7, but there are some negative side effects. For example, sleep deprivation is a major issue when it comes to the use of technology before bedtime.

How does Bluetooth play into all this?
Bluetooth is an acronym for Bluetooth wireless technology. The two technologies that make up the Bluetooth system are Bluetooth Low Energy (BLE) and classic Bluetooth. BLE is a simplified version of Bluetooth designed to use less power, make it more reliable, and be cheaper. This makes it ideal for bluetooth products like watches, glasses, headphones, and fitness trackers that need a small amount of power to perform their tasks in order to conserve battery life.

What if my partner and I share a bed, but both have separate phones we use?
If you share a bed and both of you use separate phones, the safest bet is to not sleep with your phone next to you. Unless you're using an iPhone X or other touchscreen-less model, then it's okay for your partner to place their phone on the opposite side of the bed from yours. This way, in case one of your phones goes off during the night, it won't go off near both of your ears and interrupt sleep patterns.

To keep technology out of your bedroom, here are 4 things to try.
1. Set an alarm for when you need to wake up in the morning
2. Turn off Wi-Fi at night (and turn on airplane mode)
3. Leave your phone outside of your bedroom
4. Place your phone across the room from where you sleep