Winter arc 90 days challenge = (comment yes if you are in) #shorts #trending - Video

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Winter arc 90 days challenge = (comment yes if you are in)‎ Winter Arc 90 days challenge
@Fitnessboys098 @MrBeast @MrBeast2 @Tilak @MRINDIANHACKER   ‎ #comedy #funny#motivation#respect#video#shortvideo #tiktok #trending #viral

Rule 1:

Train 5 to 7 days a week (home or gym workouts) You must train at least 5 days a week. This is the minimum commitment to your progress.

Rule 2:

No fap! No p*rn!! Stay single during this period. No romantic distractions allowed. Use any heartbreak as fuel for motivation.

Rule 3:

(Bulk or cut)

You have to do a bulk or cut phase to transform yourself into your best

version

Rule 4:

(No distractions)

Cut out all distractions. You're in ghost mode. Focus 100% on your

goals.

Rule 5:

No junk food and no sugar for next 90 days

Rule 6:

Train your mind

Build mental strength alongside physical strength.

Read, learn, and g row mentally
Category
Try Not To Cum
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