Women Are Not Always Fertile - Video

It's so important to recognise that women are not always fertile. When trying to conceive, timing is the key and knowing exactly when your fertile window can help determine the right time to 'TRY' for a baby.⁠
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Because ovulation only occurs once a month, the egg will not survive if not fertilised by sperm within 12 - 24 hours. ⁠

It takes three months to improve your egg quality! The sooner you start changing your diet and lifestyle, the better you prepare your body to get pregnant.

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With love & support,
Dietitian Catherine

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