Yoga class! 7 October 25 15 min daily - Video

Change your life, 15 minutes at a time. Welcome to today's short but powerful yoga and gratitude practice! In just 15 minutes, we'll move, breathe, and connect to a feeling of peace and possibility. We are living art, yoga is my art ❤️

This is a small thing you do each day that makes the positive changes stay. No matter where you are on your journey, join us for this beginner-friendly session focused on breathwork, simple movement, and a moment of gratefulness.

A small commitment, a big reward. Let's get grounded today!

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00:00 Introduction
03:06 Start of Yoga
04:15 Breathwork
05:26 Hip roll
07:17 Cat and cow
08:43 Warrior pose
09:22 Lizard pose
09:54 Warrior pose
10:25 Lizard pose
10:57 Frog pose
11:30 Meditation
13:36 Thank you from MarlingYoga

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