Yoga Class at CrossFit Gym in Bali - Create a Sequence and Strengthen Core - Video

Let’s build a yoga flow together! Learn how to move your body smoothly from downward dog through plank to upward dog. We add on leg lifts, cat-cow, spinal balancing (half Superman), childs pose, core pushing, chair and savasana. Follow along and learn how to sequence yoga poses together so you can practice on your own with more creativity and playfulness.


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Cha

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