Yoga Finding Center (side - to - side leg movements ) - Video

Hi, I’m Cha Wilde, and today, we’re flowing through a dynamic yoga session designed to cultivate balance, strength, and body awareness.

This practice invites you to connect with your breath, engage your core, and explore movements that encourage alignment and presence. Let’s move together and find harmony in every pose.

00:00:05 Introduction and Grounding in Downward Dog
We begin by settling into the practice with Downward Dog. Let your hands root into the earth, lifting your hips high and stretching your back. This pose sets the tone, grounding us and inviting balance into our flow.

00:00:36 Balance Work in Downward Dog
Shift your weight gently from side to side, exploring the connection between your feet and the mat. Feel the strength in your legs and the subtle adjustments in your body as you find stability.

00:01:11 Plank Variations and Core Activation
Moving into plank position, we add alternating leg lifts. Engage your core as you lift one leg, then the other, staying mindful of your alignment. Your shoulders should stack over your wrists, creating a strong, steady base.

00:02:13 Flowing Between Poses with Breath
From Downward Dog, we transition gracefully into standing positions, focusing on the rhythm of your breath. Inhale to lengthen, exhale to release. These movements stretch your hamstrings and open your body for deeper exploration.

00:03:21 Standing Poses and Closing Sequence
Let’s rise into standing poses like Chair Pose, where we challenge our balance and strength. Add gentle back bending to open your heart and release tension. We end by grounding ourselves, bringing awareness back to the breath, and sealing the practice with gratitude.

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✨ Welcome to Cha Wilde’s YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being.

Cha’s teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems.

Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews.

On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism.

Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/

Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership

Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos

This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact

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