Yoga for body flexibility Stretching splits and oversplits to relaxing music - Video

Yoga for body flexibility Stretching splits and oversplits to relaxing music

Yoga is a very ancient practice for finding wholeness in practice and in life. Yoga consists of asanas (exercises), breathing techniques and meditations (passive and active), therefore it develops a person comprehensively - through the body, mind and emotions. Although yoga is originally a spiritual practice, in large cities spirituality takes up a small part of it. Many techniques are adapted to the tasks of the students, and the emphasis is on working with the body and breathing.

Fluidscape Creative Commons Attribution 4.0 License (performer: Kevin MacLeod): https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/