Yoga Play with Brooke, Alex and Rick - Video

Yoga Play! So much fun. This was an 18-minute yoga play session in Costa Rica with Brooke, Alex, and Rick — and it turned into something way more than just poses.

We worked balance, core, and control…
but more importantly, we practiced freedom.
• freedom to fall
• freedom to try something new
• freedom to laugh at ourselves
• freedom to explore what our body can do today

Because that’s what this is really about.Not perfection. Not performance. Not forcing yourself into a shape.

It’s about awareness. It’s about play. It’s about reconnecting with that part of you that’s curious and willing.

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Brooke Burke: Instagram: https://www.instagram.com/brookeburkebody/ Twitter: https://x.com/brookeburke
YouTube: http://www.youtube.com/@TheBrookeBurke
Website: https://watch.brookeburke.com/

Rick Shugarman / Beat Up The Sun Instagram: https://www.instagram.com/beatupthesun/
YouTube: http://www.youtube.com/@beatupthesun
Website: https://beatupthesun.com/

Alex Palermo: Instagram: @alexpfit

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