Yoga Stretch Break - Get Up from Your Desk And Move Your Body - Video

Hey, it’s Cha. Let’s take a break and get moving—especially if you’ve been hunched over a desk for hours. It doesn’t matter where you’re at physically today, just honor your body. Stretch, play, and invite ease into your muscles.

00:02:02 Dynamic Stretching and Movement
As we move, let it be free and fun—open those arms, take a deep backbend, flow into child’s pose, and let your body explore.

00:06:31 Balancing and Playfulness
Now, let’s play a little with balance—try boat pose, straddle stretches, and maybe even laugh as we wobble. Yoga doesn’t always need to be serious.

00:10:06 Relaxation and Gratitude
We’ll finish in a reclined butterfly pose, just resting here and breathing. Feel the gratitude for your body and this playful moment.

-----------------------

✨ Welcome to Cha Wilde’s YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being.

Cha’s teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems.

Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews.

On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism.

Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/

Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership

Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos

This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact

------------------------

#yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer