yoga stretching with Irina Kovych | Opening of the hip joints | yoga girl flexibility challenge - Video

✔️Why do you need to open your hip joints? in everyday life, the hip joints (which are also almost the most mobile in the body, after the shoulder) take on the heaviest load. Accordingly, it is necessary to develop and strengthen them.

✔️Among other things, the functioning of the pelvic organs directly depends on the functioning of the hip joints, and the lack of blood circulation in it directly affects the health of the organs in this area. Also, stagnation of blood in the pelvic area due to a sedentary lifestyle directly leads to varicose veins.

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Yoga & Gymnastics with Irina Kovych | An easy warm-up to lift your spirits in the park while walking

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