Yoga while Pregnant vs. Yoga with Baby #shorts #momlife - Video

When I was pregnant, I practiced yoga several days in the week. It was a great form of exercise to help strengthen and lengthen my pelvic floor muscles; there are many benefits to yoga while pregnant and preparing for labor and delivery. Since it was not specifically prenatal yoga that I practiced at my local gym, I modified my workout the more my belly grew and my pregnancy progressed. I'm now 7 months postpartum after giving birth to my mini me and my goal is to get back to doing yoga. Since I have my little one, I'm learning to incorporate my baby boy into my fitness routines while working out at home. I have a very active son so it is so cute to watch him try to copy my yoga poses, as well as army crawl and play around me.

As working or stay-at-home moms, life can get busy and we may tend to ignore our health and fitness. I hope this video makes you smile because of the baby giggles and laughs, but also encourages you to get back to your wellness goals and include your children in your workout sessions. Yoga is also great for our mental health and a great form of practice to rest our mind and refresh our physical body. Whether you're pregnant, or a mom of a newborn or toddler, make time during the week to exercise. There are fun ways to involve your kids with your full body workouts at home, and it's free. Grab your workout buddy and little yogis, start stretching and sweating. You got this, mama.

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