You could try… - Video

Not every shape is for every body.

Part of the practice is learning when to modify, and when to choose not to take a posture at all.
That choice isn’t a step back, it’s discernment.

What’s supportive can change day to day.
Energy shifts. Capacity shifts. Life shows up.

Honoring what’s right and what’s not right for your body in this moment is the practice.
And that skill carries far beyond the mat.

@innerdimensionyoga

#yoga #yogapracticenotyogaperfect #yogaforeveryone #yogainspiration #discernment